Description
Price: $19.99
(as of Apr 02, 2025 12:27:55 UTC – Details)
MPAA rating : G (General Audience)
Product Dimensions : 8 x 0.5 x 5 inches; 5 ounces
Media Format : DVD
Run time : 37 minutes
Release date : November 29, 2024
Actors : Curtis Adams
Studio : Vitality 4 Life
ASIN : B0DPB7QSHF
Country of Origin : USA
Mrs. Margaret M. Manz –
Able to sit and exercise
I appreciate the fact that you can exercise sitting down. I have 2 injured knees and this workout helps me. Just a little bit of twisting of the knees, is incorporated in the workout, and I just avoid that part of the video. I am in my 70’s and feel like I get a cardio exercise from this video. It is set up in 3 sets (15 miniutes each) and you can stop and start it up later in the day to finish it.
KJEN –
Instructor Keeps You Going
I really enjoy Curtis Adams’ exercise DVD’s. He demonstrates each exercise, and then you know what to do. He has a positive attitude, and sometimes when a move might be hard, he’ll show you how to do an easier way to do a similar exercise. It is 37 minutes long, and it helped me feel great at the end of the DVD.
Ann Siverling –
Excellent for low impact workouts.
This DVD is perfect for me! I work from home as a CSR and when I have downtime I start working with it. Have been doing this for 2 weeks now and I notice my stamina has improved.
bam711711 –
Price
Itâs a good workout
Amazon Customer –
Senior Workout
Love this. As a senior I needed something not to hard. This is just right. Nice that it comes with the band
dufresne –
NEED TO KEEP UP THE EXERCISE NO MATTER WHAT AGE
My husband is 90 and I am 82. He has cancer for 12 years and the chemo every 3 months has given him neuropathy. So this is a perfect exercise program for him and myself. We are both active and striving to stay that way. You can make it as hard as you want by using the heavier bands. I get bored easily so looking for another one to use also. I bought his 1st one and gave to a friend. It is a good program.
Jae –
Not playing well or clear enough to watch on the DVD but exercises seems good
Not playing well or clear enough to watch on the DVD but the tutorial seem excellent
Wanda –
Not worth the money
This is very boring and not what I was expecting. The excises were so easy. I didn’t feel like I had any workout at all.